2014: Section 3

In honor of the Chinese Year of the Horse that began January 31, 2014, I’m dedicating the 2014 Mandala of the Year to the Horse. Each month we’ll explore a trait or symbol of the horse to explore how we can incorporate it into our lives.

In Section 3 we embrace the horse energy of gentleness.

2013: Section 3

or those of you following along with this year’s theme, section 3 focuses on the “motherhood and fatherhood” category from the twelve categories of shame list created by Dr. Brené Brown. Her research on shame-resilience and vulnerability demonstrates for us all, how and why to live a wholehearted life.