2013: Section 6

For those of you following along with this year’s theme, section 6 focuses on the “mental and physical health, including addiction” category from the twelve categories of shame list created by Dr. Brené Brown.

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2012: Section 9

For those of you following along with this year’s book “Feel the Fear and Do It Anyway” by Susan Jeffers, PhD, here’s a bit of Chapter 9 (“Just Nod Your Head — Say ‘YES!’ ”).