2014: Section 11

In honor of the Chinese Year of the Horse that began January 31, 2014, I’m dedicating the 2014 Mandala of the Year to the Horse. Each month we’ll explore a trait or symbol of the horse to explore how we can incorporate it into our lives.

In Section 11 we embrace the horse energy of adaptable.

2013: Section 3

or those of you following along with this year’s theme, section 3 focuses on the “motherhood and fatherhood” category from the twelve categories of shame list created by Dr. Brené Brown. Her research on shame-resilience and vulnerability demonstrates for us all, how and why to live a wholehearted life.